WELL BALANCED WOMAN PROGRAMME
A 12-week programme designed to help you regain control of your energy and weight.
This 4-phase plan will systematically support you to achieve lasting results (£450)
NewWoman Health is on the British Menopause Society list of Online Menopause Clinics.
1. Hormone Anchoring with the Right Food Foundations
- Flexible plate planning system that fits in with your regular family meals
- Nothing complicated – easy, fast and delicious
- No restrictive meal plans, so it’s easy to fit in with your busy life (if a personal trainer ever asks you to count macros – RUN, FAST!)
- Balance your blood sugar, energy and mood
- No need to give up foods that you enjoy (you can still have coffee and a cheeky wine!)
2. Digestive Harmony
- Feel confident knowing the foods you’re eating are right for YOUR body – stop guessing and KNOW exactly what to eat and what to avoid
- Reduce the inflammation that triggers your symptoms
- Eliminate constipation, diarrhoea, IBS, heartburn and nausea
- Say goodbye to embarrassing bloating
- No more headaches, aches and pains
3. Hormone Balancing
Supporting your gut and liver detoxification pathways means improved hormone function, effective fat loss, supported blood sugar … and a boost to your energy!
- Food based, so no funky pills or potions needed
- Reduce the load on the liver, so there’s still room for coffee and a cheeky wine
- Limit the environmental and external toxins that are playing havoc with your hormones
- Include essential nutrients for your liver to function at its best – an important step that’s always missed in popular “cleanses”!
4. Build your Resilience to Stress
Stress can play havoc with your hormones and lead to chronically elevated levels of cortisol. When we’re busy and the master of “pushing through” to get all the things done, we aren’t doing ourselves any favours.
- Learn to support your mindset and stop relying on will-power
- Uncover the crucial steps you’ll need to regain your confidence through this transition.
- Lose the dieting mentality and create a healthy relationship with food
- Simple tools for your kit to gracefully put yourself first for a change
Download The App
Download our specialised app that will allow you to assess your current status and lifestyle and identify potential expert support to help you improve your well-being.
