A 12-week programme designed to help you regain control of your energy and weight.
This 4-phase plan will systematically support you to achieve lasting results (£450)

1. Hormone Anchoring with the Right Food Foundations

  • Flexible plate planning system that fits in with your regular family meals
  • Nothing complicated – easy, fast and delicious
  • No restrictive meal plans, so it’s easy to fit in with your busy life (if a personal trainer ever asks you to count macros – RUN, FAST!)
  • Balance your blood sugar, energy and mood
  • No need to give up foods that you enjoy (you can still have coffee and a cheeky wine!)

2. Digestive Harmony

  • Feel confident knowing the foods you’re eating are right for YOUR body – stop guessing and KNOW exactly what to eat and what to avoid
  • Reduce the inflammation that triggers your symptoms
  • Eliminate constipation, diarrhoea, IBS, heartburn and nausea
  • Say goodbye to embarrassing bloating
  • No more headaches, aches and pains

3. Hormone Balancing

Supporting your gut and liver detoxification pathways means improved hormone function, effective fat loss, supported blood sugar … and a boost to your energy!

  • Food based, so no funky pills or potions needed
  • Reduce the load on the liver, so there’s still room for coffee and a cheeky wine
  • Limit the environmental and external toxins that are playing havoc with your hormones
  • Include essential nutrients for your liver to function at its best – an important step that’s always missed in popular “cleanses”!

4. Build your Resilience to Stress

Stress can play havoc with your hormones and lead to chronically elevated levels of cortisol. When we’re busy and the master of “pushing through” to get all the things done, we aren’t doing ourselves any favours.

  • Learn to support your mindset and stop relying on will-power
  • Uncover the crucial steps you’ll need to regain your confidence through this transition.
  • Lose the dieting mentality and create a healthy relationship with food
  • Simple tools for your kit to gracefully put yourself first for a change
New Woman Health App
Download the App

Download The App

Download our specialised app that will allow you to assess your current status and lifestyle and identify potential expert support to help you improve your well-being.

You are not alone. As a local example, in Manchester over 46% of council employees are female and over 40 years old. In a CIPD survey (2019) over 30% of women said they were unable to work because of menopausal symptoms.

Only 25% said they could tell their manager the real reason for their absence. The Council account for nearly 7% of all employment in Manchester. They implemented a new Menopause policy in March 2022. CIPD survey | Manchester Council Menopause Policy | CIPD Manchester

It's a busy life. You can book an online day and time to suit you.

We are online, so it’s very convenient to book a time to fit into our busy schedule. You don’t need to travel into Manchester to get expert help.

You can book any of the following consultations (click to read more):

Having a private online consultation means you get treatment and support at very competitive prices.

There are no additional charges for GP letters or prescriptions. You pay for expert advice for peri-menopause or menopause and receive that help from a specialist with years of experience. To see all our prices, please check our prices page.

Expert Menopause Doctors helping women in Manchester and Greater Manchester

Our team of menopause specialists have extensive experience treating and supporting women impacted by the peri-menopause and menopause. Their advice and expertise will support you to make informed decisions for your menopause and overall quality of life and well-being. Simply select your preferred menopause specialist by going to our menopause specialists page and arrange a consultation today.