MANAGING AND OPTIMISING YOUR MENOPAUSE TRANSITION
WITH OUR WELL-BEING/LIFESTYLE SUPPORT
At NewWoman Health, we provide a different approach to managing your menopause, treating both your menopausal symptoms and advising you how to improve your longer-term health via a combination of medical and lifestyle interventions.
Many women experience weight gain and loss of muscle during and after the menopause transition. They may also experience changes in skin and hair quality, as well as in fat distribution, particularly in the abdominal area. There are many reasons for these changes, including declining estrogen levels, ageing, and lifestyle factors such as an unhealthy diet, smoking, excessive alcohol lack of exercise and genetic factors. Declining estrogen levels may also be associated with reduced bone density, increasing the risk of osteoporosis.
Our well-being and lifestyle experts, including fitness, weight management and nutrition specialists, all with menopause experience, will provide you with personalised advice, guidance and support tailored to your particular circumstances and needs. Our coaches will support you to manage challenges with day-to-day living and in the workplace.
Importantly it is never too late to start improving your quality of life.
What would you like help with?
- Managing and minimising your menopausal symptoms
- Optimising your health, lifestyle, well-being and general fitness pre, during and post menopause
- Optimising your nutrition and weight management pre, during and post menopause
- Managing your mental well-being pre, during and post menopause
- Managing your life/work during and post-menopause
- Optimising your skin health pre, during and post menopause
If you’re not sure which areas to focus on, please make an appointment with one of our menopause physicians who will assess your medical history and lifestyle and advise you on the best approach.
Our Customers Say
“I loved working with Chiza and would definitely recommend her. I found her to be very informative and incredibly easy to talk to. I was impressed by how non-judgmental she was.”
ST – NewWoman Health Customer (Nutrition/Weight Management programme)
Meet Our Well-Being/Lifestyle Experts
Chiza Westcarr
As a qualified nutritionist, dermal clinician and menopause coach, Chiza has found that many health concerns such as abdominal bloating and discomfort, lethargy, insomnia, hot flushes, skin- and stress-related disorders, anxiety and low vitality are directly linked to diet and chronic stress, often requiring an inside-out approach.
She also has a particular passion for helping women understand and minimise the impact of menopause on their weight and overall health and well-being.
Chiza is a qualified Health Coach and educator, speaking nationally and internationally on skin health-related subjects.
Tanya Wyatt
fitness expert
Tanya is a published health author, and a well-being and fitness expert providing individualised exercise coaching, nutritional advice and epigenetic management (addressing behaviours and environment that affect gene health). She started out as a professional ballet dancer in South Africa, later moving into health management. She offers her clients a tailored approach that pinpoints issues that affect them personally to develop solutions tailored to their needs. She has been doing this for 30 years, and specialises in supporting women transitioning through menopause.
Kylie Pinwill
Kylie is a clinical nutritionist, speaker and host of The Hormone Hub podcast, with over 20 years experience in the health and fitness industry. Kylie works with women in their 40’s, 50’s and beyond who are feeling lethargic, struggling with weight gain, bloating and hot flushes, to balance their hormones and reset their metabolisms so they can feel happier and more confident in their own skin.
Coaching Experts
Anstey Thomas
Anstey is accredited at Senior Practitioner level with the EMCC (European Mentoring and Coaching Council) and has over 17 years of coaching experience. Anstey is also a certified coach supervisor, supporting other coaches as they develop their practice. As someone who’s experienced the impact of menopause on both her professional and personal life, she’s passionate about supporting women to help them thrive throughout this transitional stage in their lives.
Vicky Bennett
Vicky is a professional development expert, working with individuals to bring awareness to their own conditioning and personal leadership. Vicky holds an MA in Coaching and Mentoring and is CEO of HorseHeard a charity delivering wellbeing through Equine Facilitated Learning. She spent over two decades delivering behaviour change for the UK Government and EU; working with individuals and organisations to engage in complex environmental challenges to deliver vast learning experiences.
Sue Bennett
Sue has worked in higher education, publishing, the NHS, and run her own training and coaching company. She coaches people so they can make wise choices about next steps in their personal and professional lives, and ensure these fit with where they are now, and where they wish to be. She has a Diploma in Coaching from the University of Warwick. She is postmenopausal with two grown up children. Her experience of the menopause, and the aftermath of those decisions – both good and not so good – have led her to work with NewWoman Health.
Kate Harris
Kate has worked in senior leadership roles in the media sector. She has been coaching for over 15 years and recently completed a post-graduate diploma in Coaching and Mentoring. Her clients work in both entrepreneurial and corporate contexts, across a variety of sectors including media, education, technology, and health. Kate also volunteers as a mentor working with vulnerable migrants.Having experienced the menopause, Kate is passionate about supporting women to successfully navigate this stage of their lives. She works in a client-centred, solution-focused model using story and narrative to explore the issues that matter.
Suzanne Dunn
Suzanne is an EMCC accredited coach with a special interest in the menopause. She works with clients to help them understand and come to terms with the changes that are happening to them, explore how this may be impacting on their life and work, and help them make changes for themselves and those around them. Following a career in recruitment and executive search, she transitioned into coaching and has recently completed a Masters Degree in Coaching and Mentoring. Her research explored the experience of coaching for menopausal women in the workplace. Her aim is to empower women to navigate their own menopause in a positive way.
Afua Kudom
Afua is an accredited life and personal performance coach, specialising in life transition and career coaching, including women with menopause experience. She seeks to support women at different stages of the menopause to live full lives, in line with their values. She has over 19 years’ private, public and third sector experience in education, public affairs and consultancy. Afua completed her Life, Personal Performance and Coaching Diploma with The Coaching Academy.
